side by side wellness coaching
Wellness
ALL ABOUT
MOVEMENT
When we combine coaching with movement, your mood and mentality are elevated all while working towards your specific goals.
Our bodies store our stress and our traumas, when we nourish our bodies while nourishing our minds, our results are practically guaranteed!
My Wellness Walks are customized to your needs and preferences. It could be a weekly session around your neighborhood for 30 minutes in between zooms, a longer walk around a lake, or even a hike at a favorite spot.
Even skyway walking around downtown or treadmill walking in bad weather is better than nothing!
When we combine the benefits of walking with the benefits of coaching via connection (to self, me, nature) and goal setting, we can unlock a different level of introspection, intuition, and self love.
Rooted in
SCIENCE
Walking in nature offers significant mental health boosts, including reducing stress, anxiety, and negative rumination, while improving mood, self-esteem, focus, and energy by lowering stress hormones (cortisol), releasing endorphins, and calming brain areas linked to stress.*
*Source: American Psychological Association
sbs wellness walking
BENEFITS
Reduces Stress, anxiety, and negative rumination
Improves mood, self esteem, focus, and energy
Lowers stress hormones (corstisol)
Releases endorphins
Resistance training is proven to benefit mental health
Yes, lifting muscles (strength training) significantly improves mental health by reducing depression and anxiety, boosting self-esteem, enhancing brain function, and providing a healthy outlet for stress thanks to endorphin release and improved neurochemistry.**
This is true even for those without diagnosed conditions with benefits seen from just a couple of sessions weekly.
Seeing and feeling ourselves physically stronger, more mobile, and appearance improving all contribute to a more confident, optimistic, and energized future!
When we combine the benefits of lifting with coaching, we accelerate goals not just related to fitness and mood, but also for our relationships, finances, and spiritual health.
**Source Penn Medicine
Free e-book
3 steps to adundance
In this e-book you will find the 3 habits that I’ve been applying to all areas of my life and that gave me the ressources to start my business and move abroad to live my dream.