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JORDAN
GARCIA

About me

I am your QUARTERBACK to all things WELLNESS across your mental, physical, financial, relational, and purpose/spiritual health. 

 

Here is why: because my coaching focuses on connection (to yourself, me, and others) and movement either via a Wellness Walk or a Wellness Lifting session where I combine physical movement with coaching to unlock improvements in your physical and mental health.

Wellness Coach Jordan Garcia

How it works

You make time for sessions with me,
then thrive.

Clarify Goals

Complete "Needs Assessment"
with an exploration of priorities across the five key dimensions of health (MENTAL, PHYSICAL, FINANCIAL, RELATIONAL, AND SPIRITUAL/PURPOSE)  to determine what success looks like.

Insights & Actions

What can we learn about past barriers or obstacles? 

What are your priorities today? 

What small actions can we take each day, week, month, towards our goals?

Is a Project Plan useful?

Check In & Iterate 

Determine status and examine opportunities for enhancement

What are areas where additional support would be beneficial?

Actualize & Maintenance

Whether it is from one session, three sessions, or monthly memberships, the goal is to actualize YOUR goals and get to a place of grounded self-care maintenance: where in spite of highs and lows, you have increased confidence, resiliency, and momentum towards your goals, routines, and dream life! 

My credibility: 

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  • Two decades of thriving at some of the largest fortune 500 companies like Target, General Mills, and Google, as well as local creative agencies such as Periscope and Carmichael Lynch

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  • Leadership and career coaching for a decade because empowering others is my purpose

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  • Fitness instructor and personal trainer for the last seven years because the body and mind are connected

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  • Graduate degree in Masters in Business Administration from the University of Michigan

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  • Undergraduate degree in Economics from UC Berkeley and I’ve always been interested in people & systems

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  • Divorcee that successfully co-parents with my ex wife to raise our young daughter

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Fun facts: 

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  • Former Part Time Game Show Host (for corporate/birthday/otherwise large events around the TC)

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  • Astrological: Sagittarius, Moon Libra, Pisces Rising. Meyers Briggs ENFJ. Enneagram 7, wing 8.

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  • Stand - Up Comedian in training! ​

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Coach Jordan Garcia Hugging Client

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