side by side wellness coaching
Services
PEOPLE FIRST,
RESULTS GUARANTEED
Side By Side is your quarterback to all things wellness, accelerating your goals across Mental, Physical, Financial, Relational, and Spiritual/Purpose health.
Our bread & butter
1:1 COACHING
Unlock improvements in your mental and physical health with dedicated one-on-one coaching. I’m committed to empowering clients to overcome obstacles and achieve lasting change every step of the way.
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Your goals drive our success plan, 100% customized to you and your needs
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1:1 video, phone, or in-person sessions
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Monthly Wellness Walks or Wellness Lifting
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Access to a the Side By Side Wellness Community
The buddy system
GROUP COACHING
Improve your relationship to a partner, friends, family members, or coworkers with group coaching sessions uniquely structured and guided to fit the collective goal.
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Find goals alignment and accelerate progress with your closest buds with a success plan customized to the group
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Group meetups via video, phone, or in-person sessions
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Monthly Group Wellness Walks or Wellness Lifting
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Access to a broader Side By Side Wellness Community
For businesses & teams
SPEAKING & TRAINING
Ignite connection, reduce burnout, build a thriving culture, or better support team diversity or DEI goals with custom workshops to meet your company or team's needs.
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Flexible ways of working, designed to fit your needs
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In-person or virtual workshops or guest presentations
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1:1 training with management teams
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Access to a broader Side By Side Wellness Community
Our approach
A HOLISTIC COACHING METHOD
Movement
Our energy is brain + body connected. When we move our body while listening to our inner thoughts, insights are unlocked to allow deeper connection to self and to others. This is why we recommend at least one WELLNESS WALK monthly as a part of our sessions.
Authenticity
Balancing being true to ourselves and fitting in can be exhausting. As your coach, we will play with the dimensions and details of authenticity so that you can create the life that is most fulfilling to YOU — not those you’ve sought approval from in the past.
Humor
Life is beautiful and painful. Humor, playfulness, silliness, and levity are my favorite ways to help get out of old patterns and try new things with less fear of perfection and more space for purpose!
Frequently asked questions
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
WHAT IS COACHING? IS IT DIFFERENT FROM THERAPY?
Coaching is not therapy, which can focus more on past issues. Rather, it's a partnership where we work together to clarify goals, overcome obstacles, and take action to achieve them, focusing on the present and future. Coaching offers a multi-faceted perspective with guidance across key wellness areas: physical, mental, financial, relational, and spiritual. You will receive the tools to accelerate your goals, not providing “expert answers,” but rather guiding you to find your own answers through increased self-awareness. Together, we will connect, build trust, ask powerful questions, and unlock your best life!
IS IT CONFIDENTIAL?
YES! Everything that is shared between us stays 100% confidential and we will review what I expect from you and what you can expect of me!
HOW DOES IT WORK? WHAT IS THE PROCESS?
First we identify what your goals are within the five dimensions of wellness. My easy yet introspective Needs Assessment can be found here! We then determine what would success looks like for each of your goals. Next is a deeper, curious, and safe exploration of your patterns, barriors, context of challenges, so that we can unlock a deeper level of clarity and perspective. SO that we can create an action plan and iterate. This is all in service of you creating a more fulfilling and grounded/resilient life. This can be done in one session, multiple sessions, or at a higher frequency to KICKSTART that new SELF-CARE routine. Because the best, get supported, both when they are STRUGGLING and when they are THRIVING.
WHO SHOULD USE COACHING?
Absolutely anyone. We can all invest more into our wellbeing. Past clients have improved their overall health, secured new jobs, enhanced their relationships, and elevated their mood during challenging times.
WHAT IF I DON'T LIVE IN THE TWIN CITIES METRO?
No problem! We can have seated sessions on video/audio, as well as walking sessions via audio. Almost as good as in person (with the exception of hugs!).
WHAT ABOUT PAYMENT AND PRICING?
We offer customized plans and can provide a sliding scale!
DO YOU COACH COUPLES OR GROUPS?
YES! This is my favorite as most of us would benefit from a positive third party invested in facilitating whatever is needed for the couple or group!
WHAT ABOUT PUBLIC SPEAKING?
YES! Please contact me directly for any public speaking, facilitation, or diversity consultant services!
HEAR FROM OUR WELLNESS COMMUNITY
"Jordan radiates positivity that’s simply contagious! He has a way of making people smile, feel comfortable and truly seen. I’m grateful to have Jordan in my corner, and I can say without hesitation that anyone who chooses to work with him will feel supported, understood, and empowered every step of the way."
Kelly
HEAR FROM OUR WELLNESS COMMUNITY
"Working with Jordan was a grounding and supportive experience. He has a natural way of focusing on overall wellbeing and creating space to talk honestly about both work and life. His authenticity made it easier to show up as myself, and every conversation we had together felt calm, open, and genuine."
Sia
HEAR FROM OUR WELLNESS COMMUNITY
"What stands out most about Jordan is his authenticity. He truly cares about my well-being and consistently encourages me to make choices that align with my best self. His honesty, especially in difficult conversations, is something I’ve come to deeply appreciate and he chooses to lead with compassion and wisdom."
Kelly
Contact
BOOK YOUR
FIRST SESSION
Do you have questions, want to join my coaching program, or give feedback? Please reach out!