side by side wellness coaching
Sat, Jan 17
|Golden Valley
Wellness Walk - Community - EVERYONE
Wellness Walks are the cornerstone of my coaching. They combine the benefits walking in nature, that releases hormones, is proven to improve mood and overall health, and coaching which focuses on connection, goal setting, and encouragement to build resiliency and fulfillment.
Time & Location
Jan 17, 2026, 11:30 AM – 12:30 PM CST
Golden Valley, 1301 Theodore Wirth Pkwy, Golden Valley, MN 55422, USA
About the event
This is a gorgeous paved walking loop that will allow us to breathe deeply, laugh heartily, and connect to what's possible together!
Please dress in layers especially covering the head, feet, and if possible warmer socks/shoes! (Lessons from a California native!)
Agenda:
Meet at a confirmed location for introductions
Set an intention for the walk
Stretch, wiggle, warmup
Walk in small groups likely sets of 3
Body weight movement and cool down